Barley Soup with Chicken

Şule EkşioğluChef

Ingrediënten

• Chicken, cut without skin
  1 kilogram
• Barley, crushed
  0.5 cup
• Groene bonen
  0.5 cup
• Selderij
  3 stalks
• Small onion
  1 piece
• Medium onion, chopped
  1 piece
• Carrot, cut into cubes
  2 pieces
• Chopped parsley
  0.5 cup
• Celery seeds
  0.3 teaspoon
• Citroensap
  2 tablespoons
• Salt and black pepper
  0
• Water
  9 cups

Stappen

1. 1

   Place the chicken in the pot, add water, chopped celery leaves, the small onion, salt, and black pepper.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Cover and let it simmer until the chicken is cooked.

   10 min
3. 3

   Strain the broth, set the chicken aside, return the broth to the pot and add the chopped celery stalks, then add the onion, carrot, and parsley, followed by the barley and lemon juice. Let it boil for 20 minutes.

   20 min
4. 4

   Add the green beans and let it cook for 15 minutes, remove the bones from the chicken and add it to the soup.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene bonenper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Selderijper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags