Barley Soup

نهاد الصغيرChef

Ingredients

• Barley, finely ground
  0.3 cup
• Onion, chopped
  2 pieces
• Garlic clove, crushed
  10 cloves
• Canola Oil
  0.3 cup
• Chicken or meat broth
  1.5 liters
• Tomato Paste
  2 tablespoons
• Cardamom
  0.3 teaspoon
• Ground galangal
  0.3 teaspoon
• Cloves
  0.3 teaspoon
• Ground Cinnamon
  0.3 teaspoon
• Salt to taste
  0

Steps

1. 1

   In a pot over the heat, sauté the onion with the oil until it softens, add the garlic and sauté with the onion, then add the tomato paste and stir together. Add the broth and let it boil slightly.

   Required Tools:

   Pot

   10 min
2. 2

   Dissolve the barley in a little broth on its own, then add it to the pot while continuously stirring to prevent clumping. Let it simmer on low heat for 15 minutes until the soup thickens, turn off the heat and pour the soup into a bowl and serve.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Canola Oilper 100g

Energy884 kcal

Total Fat100 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags