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Green Tea and Broccoli Soup

Green Tea and Broccoli Soup

Latifa Trabelsi
Latifa TrabelsiChef
SoupsUnited States of America / American
Tastes:EarthyUmami
Prep Time
25 min
Cook Time
45 min
Total Time
70 min
Servings
6
Cost
Medium
Calories
180 kcal

Scale Portions

Ingredients

  • 680 grams of fresh or frozen broccoli
    680 grams
  • 2 teaspoons of green tea
    2 teaspoons
  • 1/2 bunch of coriander
    0.5 bunch
  • 1 large yellow onion, chopped
    1 piece
  • 227 grams of yogurt
    227 grams
  • 4 cups of water
    4 cups
  • 2 cloves of garlic, or more, up to four
    2 cloves
  • Olive oil as needed
    0
  • Salt to taste
    0
  • White pepper to taste
    0

Steps

  1. 1

    Boil the water and steep the tea for a few minutes. Strain and set aside.

    Required Tools:
    PotPot
    5 min
  2. 2

    Heat some oil in a large pot and add the onion, stirring.

    Required Tools:
    PotPot
    5 min
  3. 3

    Sauté for a few minutes until translucent and golden; add the chopped broccoli and stir for 5 minutes.

    5 min
  4. 4

    Add the strained tea water and simmer the mixture for 20 to 30 minutes until the broccoli is tender.

    30 min
  5. 5

    Meanwhile, mash the garlic with a pinch of salt, and chop the coriander.

    5 min
  6. 6

    Heat a small amount of oil in a frying pan and sauté the garlic and coriander for no more than 5 seconds until fragrant.

    Required Tools:
    Frying PanFrying Pan
    5 min
  7. 7

    Use a blender to puree the soup and add the sautéed coriander/garlic mixture before serving to enhance the flavor.

    Required Tools:
    BlenderBlender
    5 min
  8. 8

    Serve the dish with small pieces of toasted bread or crackers on the side.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat7 g
Protein6 g
Carbohydrates24 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianGluten-FreeDiabetic-FriendlyDiet
#Soup#Healthy#Broccoli