Green Tea and Broccoli Soup

Latifa TrabelsiCuisinier

Ingrédients

• 680 grams of fresh or frozen broccoli
  680 grams
• 2 teaspoons of green tea
  2 teaspoons
• 1/2 bunch of coriander
  0.5 bunch
• 1 large yellow onion, chopped
  1 piece
• 227 grams of yogurt
  227 grams
• 4 cups of water
  4 cups
• 2 cloves of garlic, or more, up to four
  2 cloves
• Olive oil as needed
  0
• Salt to taste
  0
• White pepper to taste
  0

Mesures

1. 1

   Boil the water and steep the tea for a few minutes. Strain and set aside.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Heat some oil in a large pot and add the onion, stirring.

   Matériel requis:

   Marmite

   5 minutes
3. 3

   Sauté for a few minutes until translucent and golden; add the chopped broccoli and stir for 5 minutes.

   5 minutes
4. 4

   Add the strained tea water and simmer the mixture for 20 to 30 minutes until the broccoli is tender.

   30 minutes
5. 5

   Meanwhile, mash the garlic with a pinch of salt, and chop the coriander.

   5 minutes
6. 6

   Heat a small amount of oil in a frying pan and sauté the garlic and coriander for no more than 5 seconds until fragrant.

   Matériel requis:

   Poêle à frire

   5 minutes
7. 7

   Use a blender to puree the soup and add the sautéed coriander/garlic mixture before serving to enhance the flavor.

   Matériel requis:

   Blender

   5 minutes
8. 8

   Serve the dish with small pieces of toasted bread or crackers on the side.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques