ShiTayibIdħol
Green Tea and Broccoli Soup

Green Tea and Broccoli Soup

Latifa Trabelsi
Latifa TrabelsiChef
SoppaUnited States of America / American
Togħmiet:Tal-ĦamrijaUmami
Ħin tal-Prepjazzjoni
25 min
Ħin Sajjar
45 min
Ħin Totali
70 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
180 kcal

Skala Porzjonijiet

Ingredjenti

  • 680 grams of fresh or frozen broccoli
    680 grams
  • 2 teaspoons of green tea
    2 teaspoons
  • 1/2 bunch of coriander
    0.5 bunch
  • 1 large yellow onion, chopped
    1 piece
  • 227 grams of yogurt
    227 grams
  • 4 cups of water
    4 cups
  • 2 cloves of garlic, or more, up to four
    2 cloves
  • Olive oil as needed
    0
  • Salt to taste
    0
  • White pepper to taste
    0

Passi

  1. 1

    Boil the water and steep the tea for a few minutes. Strain and set aside.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  2. 2

    Heat some oil in a large pot and add the onion, stirring.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  3. 3

    Sauté for a few minutes until translucent and golden; add the chopped broccoli and stir for 5 minutes.

    5 min
  4. 4

    Add the strained tea water and simmer the mixture for 20 to 30 minutes until the broccoli is tender.

    30 min
  5. 5

    Meanwhile, mash the garlic with a pinch of salt, and chop the coriander.

    5 min
  6. 6

    Heat a small amount of oil in a frying pan and sauté the garlic and coriander for no more than 5 seconds until fragrant.

    Għodda meħtieġa:
    PanPan
    5 min
  7. 7

    Use a blender to puree the soup and add the sautéed coriander/garlic mixture before serving to enhance the flavor.

    Għodda meħtieġa:
    BlenderBlender
    5 min
  8. 8

    Serve the dish with small pieces of toasted bread or crackers on the side.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat7 g
Proteini6 g
Carbohydrates24 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċiDieta
#Soup#Healthy#Broccoli