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Green Tea and Broccoli Soup

Green Tea and Broccoli Soup

Latifa Trabelsi
Latifa TrabelsiŞef
ÇorbalarUnited States of America / American
Tatlar:TopraksıUmami
Hazırlama Süresi
25 dk
Pişirme Süresi
45 dk
Toplam Süre
70 dk
Porsiyon
6
Maliyet
Orta
Kalori
180 kcal

Ölçek Bölümleri

Malzemeler

  • 680 grams of fresh or frozen broccoli
    680 grams
  • 2 teaspoons of green tea
    2 teaspoons
  • 1/2 bunch of coriander
    0.5 bunch
  • 1 large yellow onion, chopped
    1 piece
  • 227 grams of yogurt
    227 grams
  • 4 cups of water
    4 cups
  • 2 cloves of garlic, or more, up to four
    2 cloves
  • Olive oil as needed
    0
  • Salt to taste
    0
  • White pepper to taste
    0

Adımlar

  1. 1

    Boil the water and steep the tea for a few minutes. Strain and set aside.

    Gerekli Aletler:
    TencereTencere
    5 dk
  2. 2

    Heat some oil in a large pot and add the onion, stirring.

    Gerekli Aletler:
    TencereTencere
    5 dk
  3. 3

    Sauté for a few minutes until translucent and golden; add the chopped broccoli and stir for 5 minutes.

    5 dk
  4. 4

    Add the strained tea water and simmer the mixture for 20 to 30 minutes until the broccoli is tender.

    30 dk
  5. 5

    Meanwhile, mash the garlic with a pinch of salt, and chop the coriander.

    5 dk
  6. 6

    Heat a small amount of oil in a frying pan and sauté the garlic and coriander for no more than 5 seconds until fragrant.

    Gerekli Aletler:
    TavaTava
    5 dk
  7. 7

    Use a blender to puree the soup and add the sautéed coriander/garlic mixture before serving to enhance the flavor.

    Gerekli Aletler:
    BlenderBlender
    5 dk
  8. 8

    Serve the dish with small pieces of toasted bread or crackers on the side.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat7 g
Protein6 g
Carbohydrates24 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalVejetaryenGlüten içermezDiyabet dostuDiyet
#Soup#Healthy#Broccoli