Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
6
Cost
Budget
Calories
200 kcal
Scale Portions
Ingredients
- 8 tablespoons of oatmeal, soaked in warm water for 5 minutes8 tablespoons
- 1 liter of chicken broth1 liter
- 1 medium carrot1 piece
- 1 medium onion1 piece
- 1 tomato1 piece
- 2 tablespoons of oil2 tablespoons
- Salt and black pepper to taste0
Steps
- 1
Chop the carrot and onion into small pieces, grate the tomato in a bowl.
5 minRequired Tools:
Knife
Cutting Board - 2
Sauté the onion for 2 minutes until it softens, add the carrot and sauté it a little, add 2 tablespoons of olive oil and stir everything, add the tomato and stir.
2 minRequired Tools:
Pot - 3
Add the oatmeal after draining it from the water, stir well, then add the chicken broth and stir well to prevent the oatmeal from clumping, let it boil.
5 minRequired Tools:
Pot - 4
Once the soup boils, reduce the heat to very low, cover it, and let it cook until done.
10 minRequired Tools:🍳Lid - 5
Once cooked, let it cool slightly, then place it in the blender and puree it, pour it into bowls.
5 minRequired Tools:
Blender
Nutrition Facts
General Recipe Nutrition (Per Serving)
8 g
6 g
30 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalDairy-FreeDiabetic-FriendlyDiet

