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Oatmeal Soup

Oatmeal Soup

Wael Al-Husseini
Wael Al-HusseiniChef
LunchDinnerRiceSoupsالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
6
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • 8 tablespoons of oatmeal, soaked in warm water for 5 minutes
    8 tablespoons
  • 1 liter of chicken broth
    1 liter
  • 1 medium carrot
    1 piece
  • 1 medium onion
    1 piece
  • 1 tomato
    1 piece
  • 2 tablespoons of oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Steps

  1. 1

    Chop the carrot and onion into small pieces, grate the tomato in a bowl.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Sauté the onion for 2 minutes until it softens, add the carrot and sauté it a little, add 2 tablespoons of olive oil and stir everything, add the tomato and stir.

    Required Tools:
    PotPot
    2 min
  3. 3

    Add the oatmeal after draining it from the water, stir well, then add the chicken broth and stir well to prevent the oatmeal from clumping, let it boil.

    Required Tools:
    PotPot
    5 min
  4. 4

    Once the soup boils, reduce the heat to very low, cover it, and let it cook until done.

    Required Tools:
    🍳
    Lid
    10 min
  5. 5

    Once cooked, let it cool slightly, then place it in the blender and puree it, pour it into bowls.

    Required Tools:
    BlenderBlender
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat8 g
Protein6 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Soup#Health