ShiTayibPrijava
Oatmeal Soup

Oatmeal Soup

Wael Al-Husseini
Wael Al-HusseiniKuhar
RučakVečeraRižaJuheالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
15 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
45 min
Posluge
6
trošak
Proračun
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • 8 tablespoons of oatmeal, soaked in warm water for 5 minutes
    8 tablespoons
  • 1 liter of chicken broth
    1 liter
  • 1 medium carrot
    1 piece
  • 1 medium onion
    1 piece
  • 1 tomato
    1 piece
  • 2 tablespoons of oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Koraci

  1. 1

    Chop the carrot and onion into small pieces, grate the tomato in a bowl.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    Sauté the onion for 2 minutes until it softens, add the carrot and sauté it a little, add 2 tablespoons of olive oil and stir everything, add the tomato and stir.

    Potreban pribor:
    LonacLonac
    2 min
  3. 3

    Add the oatmeal after draining it from the water, stir well, then add the chicken broth and stir well to prevent the oatmeal from clumping, let it boil.

    Potreban pribor:
    LonacLonac
    5 min
  4. 4

    Once the soup boils, reduce the heat to very low, cover it, and let it cook until done.

    Potreban pribor:
    🍳
    Lid
    10 min
  5. 5

    Once cooked, let it cool slightly, then place it in the blender and puree it, pour it into bowls.

    Potreban pribor:
    MikserMikser
    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat8 g
Proteini6 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Easy_Recipes#Soup#Health