Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
30 min
Ħin Totali
45 min
Porzjonijiet
6
Spiża
Baġit
Kaloriji
200 kcal
Skala Porzjonijiet
Ingredjenti
- 8 tablespoons of oatmeal, soaked in warm water for 5 minutes8 tablespoons
- 1 liter of chicken broth1 liter
- 1 medium carrot1 piece
- 1 medium onion1 piece
- 1 tomato1 piece
- 2 tablespoons of oil2 tablespoons
- Salt and black pepper to taste0
Passi
- 1
Chop the carrot and onion into small pieces, grate the tomato in a bowl.
5 minGħodda meħtieġa:
Sikkina
Bord ta'qata' - 2
Sauté the onion for 2 minutes until it softens, add the carrot and sauté it a little, add 2 tablespoons of olive oil and stir everything, add the tomato and stir.
2 minGħodda meħtieġa:
Kazzola - 3
Add the oatmeal after draining it from the water, stir well, then add the chicken broth and stir well to prevent the oatmeal from clumping, let it boil.
5 minGħodda meħtieġa:
Kazzola - 4
Once the soup boils, reduce the heat to very low, cover it, and let it cook until done.
10 minGħodda meħtieġa:🍳Lid - 5
Once cooked, let it cool slightly, then place it in the blender and puree it, pour it into bowls.
5 minGħodda meħtieġa:
Blender
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
8 g
6 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

