ShiTayibIdħol
Oatmeal Soup

Oatmeal Soup

Wael Al-Husseini
Wael Al-HusseiniChef
PranzuĊenaRizSoppaالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
30 min
Ħin Totali
45 min
Porzjonijiet
6
Spiża
Baġit
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 8 tablespoons of oatmeal, soaked in warm water for 5 minutes
    8 tablespoons
  • 1 liter of chicken broth
    1 liter
  • 1 medium carrot
    1 piece
  • 1 medium onion
    1 piece
  • 1 tomato
    1 piece
  • 2 tablespoons of oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Passi

  1. 1

    Chop the carrot and onion into small pieces, grate the tomato in a bowl.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  2. 2

    Sauté the onion for 2 minutes until it softens, add the carrot and sauté it a little, add 2 tablespoons of olive oil and stir everything, add the tomato and stir.

    Għodda meħtieġa:
    KazzolaKazzola
    2 min
  3. 3

    Add the oatmeal after draining it from the water, stir well, then add the chicken broth and stir well to prevent the oatmeal from clumping, let it boil.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  4. 4

    Once the soup boils, reduce the heat to very low, cover it, and let it cook until done.

    Għodda meħtieġa:
    🍳
    Lid
    10 min
  5. 5

    Once cooked, let it cool slightly, then place it in the blender and puree it, pour it into bowls.

    Għodda meħtieġa:
    BlenderBlender
    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat8 g
Proteini6 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Easy_Recipes#Soup#Health