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Oatmeal Soup

Oatmeal Soup

Wael Al-Husseini
Wael Al-Husseinikuhar
KosiloVečerjaRižJuheالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiZemeljsko
Čas priprave
15 min
Čas kuhanja
30 min
Skupni čas
45 min
Porcije
6
Stroški
Proračun
Kalorije
200 kcal

Porcije lestvice

Sestavine

  • 8 tablespoons of oatmeal, soaked in warm water for 5 minutes
    8 tablespoons
  • 1 liter of chicken broth
    1 liter
  • 1 medium carrot
    1 piece
  • 1 medium onion
    1 piece
  • 1 tomato
    1 piece
  • 2 tablespoons of oil
    2 tablespoons
  • Salt and black pepper to taste
    0

Koraki

  1. 1

    Chop the carrot and onion into small pieces, grate the tomato in a bowl.

    Potrebni pripomočki:
    NožNož
    Deska za rezanjeDeska za rezanje
    5 min
  2. 2

    Sauté the onion for 2 minutes until it softens, add the carrot and sauté it a little, add 2 tablespoons of olive oil and stir everything, add the tomato and stir.

    Potrebni pripomočki:
    LončekLonček
    2 min
  3. 3

    Add the oatmeal after draining it from the water, stir well, then add the chicken broth and stir well to prevent the oatmeal from clumping, let it boil.

    Potrebni pripomočki:
    LončekLonček
    5 min
  4. 4

    Once the soup boils, reduce the heat to very low, cover it, and let it cook until done.

    Potrebni pripomočki:
    🍳
    Lid
    10 min
  5. 5

    Once cooked, let it cool slightly, then place it in the blender and puree it, pour it into bowls.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat8 g
Beljakovine6 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Easy_Recipes#Soup#Health