Čas priprave
15 min
Čas kuhanja
30 min
Skupni čas
45 min
Porcije
6
Stroški
Proračun
Kalorije
200 kcal
Porcije lestvice
Sestavine
- 8 tablespoons of oatmeal, soaked in warm water for 5 minutes8 tablespoons
- 1 liter of chicken broth1 liter
- 1 medium carrot1 piece
- 1 medium onion1 piece
- 1 tomato1 piece
- 2 tablespoons of oil2 tablespoons
- Salt and black pepper to taste0
Koraki
- 1
Chop the carrot and onion into small pieces, grate the tomato in a bowl.
5 minPotrebni pripomočki:
Nož
Deska za rezanje - 2
Sauté the onion for 2 minutes until it softens, add the carrot and sauté it a little, add 2 tablespoons of olive oil and stir everything, add the tomato and stir.
2 minPotrebni pripomočki:
Lonček - 3
Add the oatmeal after draining it from the water, stir well, then add the chicken broth and stir well to prevent the oatmeal from clumping, let it boil.
5 minPotrebni pripomočki:
Lonček - 4
Once the soup boils, reduce the heat to very low, cover it, and let it cook until done.
10 minPotrebni pripomočki:🍳Lid - 5
Once cooked, let it cool slightly, then place it in the blender and puree it, pour it into bowls.
5 minPotrebni pripomočki:
Mešalnik
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
8 g
6 g
30 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta

