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Oatmeal Tomato Soup

Oatmeal Tomato Soup

Lina Al-Sabah
Lina Al-SabahChef
LunchDinnerRiceSoupsالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
20 min
Cook Time
0 min
Total Time
20 min
Servings
8
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • 0.5 kg lamb with bone, cut into small pieces
    0.5 kilogram
  • 0.5 cup tomatoes, crushed
    0.5 cup
  • 1 cup oatmeal
    1 cup
  • 1 onion, chopped
    1 onion
  • 2 cloves garlic, minced
    2 clove
  • 2 teaspoons vermicelli
    2 teaspoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 2 tablespoons oil
    2 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • 1 stick of cinnamon
    1 stick
  • 6 cloves
    6 clove
  • 4 cardamom pods
    4 pod
  • 1 bay leaf
    1 leaf

Steps

  1. 1

    In a pot over heat, sauté the onion in a little oil until it softens, then add the pieces of meat to the onion and stir until the moisture evaporates.

    Required Tools:
    PotPot
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Add the tomatoes, tomato paste, spices, and the remaining ingredients to the pot and stir the mixture well.

    5 min
  3. 3

    Add water to the pot until the meat is covered and leave the pot on the heat until the meat is cooked, then add the oatmeal and a little water to achieve a thick soup.

    5 min
  4. 4

    Add the vermicelli to the soup and let the pot simmer until cooked.

    5 min
  5. 5

    Remove the pot from the heat, pour the oatmeal soup into a bowl, and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Soup#Oatmeal