Oatmeal Soup with Meat and Vermicelli

Layla Al-ZaabiKokk

Ingredienser

• Meat, cut into cubes
  0.5 kilogram
• Oatmeal
  1 cup
• Vermicelli
  250 grams
• Hot water
  5 cups
• Onion, chopped
  1 piece
• Krydder
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon
• Tomatsaus
  2 tablespoons
• Salt to taste
  0

Trinn

1. 1

   In a pot over the heat, place the meat with the onion and stir well. Add the sauce and water, then let it boil for half an hour before adding salt.

   Nødvendig utstyr:

   Kjele

   30 min
2. 2

   Add the oatmeal and stir quickly to prevent clumping. When it is close to being done, add the vermicelli and let it cook for just fifteen minutes while stirring, then serve.

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vermicelliper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger