Liver Oatmeal Soup

خلود سعيدChef

Ingredients

• Lamb liver, cut into small cubes
  0.5 kg
• Oatmeal
  20 tablespoons
• Medium onion
  0.5 piece
• Tomato Sauce
  2 tablespoons
• Water, boiling
  2 cups
• Oil
  2 tablespoons
• Salt
  0.8 tablespoons
• Ground Cardamom
  0.5 teaspoons
• Black Pepper
  0.5 teaspoons
• Ground cumin
  0.5 teaspoons
• Chicken broth cube
  1 piece

Steps

1. 1

   Fry the onion in oil, add the liver cubes, and the Maggi cube, then cover for 10 minutes.

   Required Tools:

   Frying Pan

   10 min
2. 2

   Meanwhile, add 1 cup of boiling water, then add the second cup and add the oatmeal one tablespoon at a time while stirring continuously.

   Required Tools:

   Pot

   10 min
3. 3

   After adding the oatmeal, season the soup with pepper, cumin, cardamom, and salt. Cover for the last 5 minutes until cooked.

   5 min
4. 4

   Serve with lemon and enjoy your meal.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Ground Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags