Liver Oatmeal Soup

خلود سعيدChef

Ingrediënten

• Lamb liver, cut into small cubes
  0.5 kg
• Oatmeal
  20 tablespoons
• Medium onion
  0.5 piece
• Tomatensaus
  2 tablespoons
• Water, boiling
  2 cups
• Olie
  2 tablespoons
• Zout
  0.8 tablespoons
• Gemalen kardemom
  0.5 teaspoons
• Zwarte peper
  0.5 teaspoons
• Gemalen komijn
  0.5 teaspoons
• Chicken broth cube
  1 piece

Stappen

1. 1

   Fry the onion in oil, add the liver cubes, and the Maggi cube, then cover for 10 minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Meanwhile, add 1 cup of boiling water, then add the second cup and add the oatmeal one tablespoon at a time while stirring continuously.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   After adding the oatmeal, season the soup with pepper, cumin, cardamom, and salt. Cover for the last 5 minutes until cooked.

   recipe.minutes
4. 4

   Serve with lemon and enjoy your meal.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Gemalen kardemomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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