Liver Oatmeal Soup

خلود سعيدKokk

Ingredienser

• Lamb liver, cut into small cubes
  0.5 kg
• Oatmeal
  20 tablespoons
• Medium onion
  0.5 piece
• Tomatsaus
  2 tablespoons
• Water, boiling
  2 cups
• Olje
  2 tablespoons
• Salt
  0.8 tablespoons
• Malt kardemomme
  0.5 teaspoons
• Svart pepper
  0.5 teaspoons
• Malt spisskummen
  0.5 teaspoons
• Chicken broth cube
  1 piece

Trinn

1. 1

   Fry the onion in oil, add the liver cubes, and the Maggi cube, then cover for 10 minutes.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   Meanwhile, add 1 cup of boiling water, then add the second cup and add the oatmeal one tablespoon at a time while stirring continuously.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   After adding the oatmeal, season the soup with pepper, cumin, cardamom, and salt. Cover for the last 5 minutes until cooked.

   5 min
4. 4

   Serve with lemon and enjoy your meal.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Malt kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.6 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger