Oatmeal Soup

عنود الكافيKok

Ingredienser

• Shredded chicken breast
  1 breast
• Vand
  1.5 cup
• Cinnamon stick
  1 stick
• Cardamom pods
  2 pods
• Laurbærblad
  1 leaf
• Cloves
  3 cloves
• Majsolie
  2 tablespoon
• Onion, finely chopped
  1 cup
• Tomato, peeled and finely chopped
  3 cup
• Hot green pepper
  1 tablespoon
• Tomatpasta
  3 tablespoon
• Havre
  1 cup
• Citronjuice
  4 tablespoon
• Chicken broth cube
  2 cube
• Pinch of curry
  1 pinch
• Pinch of seven spices
  1 pinch
• Pinch of cinnamon
  1 pinch
• Salt and black pepper
  1 to taste

Trin

1. 1

   Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

   Nødvendigt udstyr:

   Kedel

   20 min
2. 2

   After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

   Nødvendigt udstyr:

   Si

   5 min
3. 3

   In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

   Nødvendigt udstyr:

   Kedel

   30 min
5. 5

   Gradually add the oats while continuously stirring with a whisk to prevent clumping.

   Nødvendigt udstyr:

   🍳

   Whisk

   5 min
6. 6

   When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

   Nødvendigt udstyr:

   Kedel

   30 min
7. 7

   Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vandpr. 100g

Vand100 g

Laurbærbladpr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.97 g

Kostfibre26.3 g

Sukkerarter i alt0.6 g

Majsoliepr. 100g

Energi884 kcal

Total fedt100 g

Mættede fedtsyrer13.5 g

Enkeltumættede fedtsyrer24 g

Flerumættede fedtsyrer57 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Havrepr. 100g

Energi389 kcal

Protein16.9 g

Total fedt6.9 g

Kulhydrat66.3 g

Kostfibre10.6 g

Sukkerarter i alt0.9 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags