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Oatmeal Soup

Oatmeal Soup

عنود الكافي
عنود الكافيChef
LunchDinnerRiceSoupsFor Athletesالجمهورية العربية السورية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Shredded chicken breast
    1 breast
  • WaterWater
    1.5 cup
  • Cinnamon stick
    1 stick
  • Cardamom pods
    2 pods
  • Bay LeafBay Leaf
    1 leaf
  • Cloves
    3 cloves
  • Corn OilCorn Oil
    2 tablespoon
  • Onion, finely chopped
    1 cup
  • Tomato, peeled and finely chopped
    3 cup
  • Hot green pepper
    1 tablespoon
  • Tomato PasteTomato Paste
    3 tablespoon
  • OatsOats
    1 cup
  • Lemon JuiceLemon Juice
    4 tablespoon
  • Chicken broth cube
    2 cube
  • Pinch of curry
    1 pinch
  • Pinch of seven spices
    1 pinch
  • Pinch of cinnamon
    1 pinch
  • Salt and black pepper
    1 to taste

Steps

  1. 1

    Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

    Required Tools:
    PotPot
    20 min
  2. 2

    After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

    Required Tools:
    StrainerStrainer
    5 min
  3. 3

    In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

    Required Tools:
    PotPot
    10 min
  4. 4

    Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

    Required Tools:
    PotPot
    30 min
  5. 5

    Gradually add the oats while continuously stirring with a whisk to prevent clumping.

    Required Tools:
    🍳
    Whisk
    5 min
  6. 6

    When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

    Required Tools:
    PotPot
    30 min
  7. 7

    Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
WaterWaterper 100g
Water100 g
Bay LeafBay Leafper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
OatsOatsper 100g
Energy389 kcal
Protein16.9 g
Total Fat6.9 g
Carbohydrate66.3 g
Dietary Fiber10.6 g
Total Sugars0.9 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Soup#Oatmeal