Oatmeal Soup

عنود الكافيCocinero

Ingredientes

• Shredded chicken breast
  1 breast
• Agua
  1.5 cup
• Cinnamon stick
  1 stick
• Cardamom pods
  2 pods
• Hoja de laurel
  1 leaf
• Cloves
  3 cloves
• Aceite de maíz
  2 tablespoon
• Onion, finely chopped
  1 cup
• Tomato, peeled and finely chopped
  3 cup
• Hot green pepper
  1 tablespoon
• Pasta de tomate
  3 tablespoon
• Avena
  1 cup
• Jugo de limón
  4 tablespoon
• Chicken broth cube
  2 cube
• Pinch of curry
  1 pinch
• Pinch of seven spices
  1 pinch
• Pinch of cinnamon
  1 pinch
• Salt and black pepper
  1 to taste

Pasos

1. 1

   Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

   Herramientas necesarias:

   Colador

   recipe.minutes
3. 3

   In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

   Herramientas necesarias:

   Olla

   recipe.minutes
5. 5

   Gradually add the oats while continuously stirring with a whisk to prevent clumping.

   Herramientas necesarias:

   🍳

   Whisk

   recipe.minutes
6. 6

   When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

   Herramientas necesarias:

   Olla

   recipe.minutes
7. 7

   Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aguapor 100g

Agua100 g

Hoja de laurelpor 100g

Energía313 kcal

Proteínas7.6 g

Grasa total8.4 g

Carbohidratos74.97 g

Fibra dietética26.3 g

Azúcares totales0.6 g

Aceite de maízpor 100g

Energía884 kcal

Grasa total100 g

Grasa saturada13.5 g

Grasa monoinsaturada24 g

Grasa poliinsaturada57 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Avenapor 100g

Energía389 kcal

Proteínas16.9 g

Grasa total6.9 g

Carbohidratos66.3 g

Fibra dietética10.6 g

Azúcares totales0.9 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas