مواد تشکیل دهنده
- Shredded chicken breast1 breast
آب1.5 cup- Cinnamon stick1 stick
- Cardamom pods2 pods
برگ بو1 leaf- Cloves3 cloves
روغن ذرت2 tablespoon- Onion, finely chopped1 cup
- Tomato, peeled and finely chopped3 cup
- Hot green pepper1 tablespoon
پوره گوجهفرنگی3 tablespoon
جو1 cup
عصاره لیمو4 tablespoon- Chicken broth cube2 cube
- Pinch of curry1 pinch
- Pinch of seven spices1 pinch
- Pinch of cinnamon1 pinch
- Salt and black pepper1 to taste
مراحل
- 1
Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.
20 دقیقهابزارهای مورد نیاز:
قابلمه - 2
After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.
5 دقیقهابزارهای مورد نیاز:
صافی - 3
In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.
10 دقیقهابزارهای مورد نیاز:قابلمه - 4
Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.
30 دقیقهابزارهای مورد نیاز:قابلمه - 5
Gradually add the oats while continuously stirring with a whisk to prevent clumping.
5 دقیقهابزارهای مورد نیاز:🍳Whisk - 6
When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.
30 دقیقهابزارهای مورد نیاز:قابلمه - 7
Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.
10 دقیقه
حقایق تغذیه
آبper 100gبرگ بوper 100gروغن ذرتper 100gپوره گوجهفرنگیper 100gجوper 100gعصاره لیموper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.