Oatmeal Soup

عنود الكافيKuhar

Sastojci

• Shredded chicken breast
  1 breast
• Voda
  1.5 cup
• Cinnamon stick
  1 stick
• Cardamom pods
  2 pods
• List lovora
  1 leaf
• Cloves
  3 cloves
• Ulje od kukuruza
  2 tablespoon
• Onion, finely chopped
  1 cup
• Tomato, peeled and finely chopped
  3 cup
• Hot green pepper
  1 tablespoon
• Pasta od rajčice
  3 tablespoon
• Zob
  1 cup
• Sok od limuna
  4 tablespoon
• Chicken broth cube
  2 cube
• Pinch of curry
  1 pinch
• Pinch of seven spices
  1 pinch
• Pinch of cinnamon
  1 pinch
• Salt and black pepper
  1 to taste

Koraci

1. 1

   Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

   Potreban pribor:

   Lonac

   20 min
2. 2

   After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

   Potreban pribor:

   Cjedilo

   5 min
3. 3

   In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

   Potreban pribor:

   Lonac

   30 min
5. 5

   Gradually add the oats while continuously stirring with a whisk to prevent clumping.

   Potreban pribor:

   🍳

   Whisk

   5 min
6. 6

   When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

   Potreban pribor:

   Lonac

   30 min
7. 7

   Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Vodana 100g

Voda100 g

List lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.97 g

Dijetalna vlakna26.3 g

Ukupno šećera0.6 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Zobna 100g

Energija389 kcal

Proteini16.9 g

Ukupno masti6.9 g

Ugljikohidrati66.3 g

Dijetalna vlakna10.6 g

Ukupno šećera0.9 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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