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Oatmeal Soup

Oatmeal Soup

عنود الكافي
عنود الكافيCuoco
PranzoCenaRisoZuppePer atletiالجمهورية العربية السورية / Middle-Eastern
Sapori:UmamiTerroso
Tempo di preparazione
15 min
Tempo di cottura
30 min
Tempo totale
45 min
Porzioni
4
Costo
Medio
Calorie
250 kcal

Porzioni in scala

Ingredienti

  • Shredded chicken breast
    1 breast
  • AcquaAcqua
    1.5 cup
  • Cinnamon stick
    1 stick
  • Cardamom pods
    2 pods
  • Foglia di alloroFoglia di alloro
    1 leaf
  • Cloves
    3 cloves
  • Olio di maisOlio di mais
    2 tablespoon
  • Onion, finely chopped
    1 cup
  • Tomato, peeled and finely chopped
    3 cup
  • Hot green pepper
    1 tablespoon
  • Concentrato di pomodoroConcentrato di pomodoro
    3 tablespoon
  • AvenaAvena
    1 cup
  • Succo di limoneSucco di limone
    4 tablespoon
  • Chicken broth cube
    2 cube
  • Pinch of curry
    1 pinch
  • Pinch of seven spices
    1 pinch
  • Pinch of cinnamon
    1 pinch
  • Salt and black pepper
    1 to taste

Passi

  1. 1

    Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

    Utensili necessari:
    PentolaPentola
    20 min
  2. 2

    After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

    Utensili necessari:
    ColinoColino
    5 min
  3. 3

    In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

    Utensili necessari:
    PentolaPentola
    30 min
  5. 5

    Gradually add the oats while continuously stirring with a whisk to prevent clumping.

    Utensili necessari:
    🍳
    Whisk
    5 min
  6. 6

    When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

    Utensili necessari:
    PentolaPentola
    30 min
  7. 7

    Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat10 g
Proteine15 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
AcquaAcquaper 100g
Acqua100 g
Foglia di alloroFoglia di alloroper 100g
Energia313 kcal
Proteine7.6 g
Grassi totali8.4 g
Carbohydrate74.97 g
Fibre alimentari26.3 g
Zuccheri totali0.6 g
Olio di maisOlio di maisper 100g
Energia884 kcal
Grassi totali100 g
Grassi saturi13.5 g
Grassi monoinsaturi24 g
Grassi polinsaturi57 g
Concentrato di pomodoroConcentrato di pomodoroper 100g
Energia100 kcal
Proteine1.5 g
Grassi totali0.5 g
Carbohydrate24 g
Zuccheri totali20 g
Fibre alimentari2 g
AvenaAvenaper 100g
Energia389 kcal
Proteine16.9 g
Grassi totali6.9 g
Carbohydrate66.3 g
Fibre alimentari10.6 g
Zuccheri totali0.9 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAdatto ai diabeticiDieta
#Healthy_Recipes#Soup#Oatmeal