Oatmeal Soup

عنود الكافيChef

Ingredjenti

• Shredded chicken breast
  1 breast
• Ilma
  1.5 cup
• Cinnamon stick
  1 stick
• Cardamom pods
  2 pods
• Fjura tal-laurel
  1 leaf
• Cloves
  3 cloves
• Żejt tal-qamħ
  2 tablespoon
• Onion, finely chopped
  1 cup
• Tomato, peeled and finely chopped
  3 cup
• Hot green pepper
  1 tablespoon
• Pasta tat-tadam
  3 tablespoon
• Avena
  1 cup
• Ġuħ ta' lewż
  4 tablespoon
• Chicken broth cube
  2 cube
• Pinch of curry
  1 pinch
• Pinch of seven spices
  1 pinch
• Pinch of cinnamon
  1 pinch
• Salt and black pepper
  1 to taste

Passi

1. 1

   Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

   Għodda meħtieġa:

   Strainer

   recipe.minutes
3. 3

   In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Gradually add the oats while continuously stirring with a whisk to prevent clumping.

   Għodda meħtieġa:

   🍳

   Whisk

   recipe.minutes
6. 6

   When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
7. 7

   Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ilmagħal kull 100g

Ilma100 g

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Avenagħal kull 100g

Enerġija389 kcal

Proteini16.9 g

Xaħam Totali6.9 g

Karboidrati66.3 g

Fibri Dietetiċi10.6 g

Zokkor Totali0.9 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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