Oatmeal Soup

عنود الكافيCozinheiro

Ingredientes

• Shredded chicken breast
  1 breast
• Água
  1.5 cup
• Cinnamon stick
  1 stick
• Cardamom pods
  2 pods
• Folha de louro
  1 leaf
• Cloves
  3 cloves
• Óleo de milho
  2 tablespoon
• Onion, finely chopped
  1 cup
• Tomato, peeled and finely chopped
  3 cup
• Hot green pepper
  1 tablespoon
• Extrato de tomate
  3 tablespoon
• Aveia
  1 cup
• Suco de limão
  4 tablespoon
• Chicken broth cube
  2 cube
• Pinch of curry
  1 pinch
• Pinch of seven spices
  1 pinch
• Pinch of cinnamon
  1 pinch
• Salt and black pepper
  1 to taste

Passos

1. 1

   Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

   Utensílios necessários:

   Peneira

   recipe.minutes
3. 3

   In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Gradually add the oats while continuously stirring with a whisk to prevent clumping.

   Utensílios necessários:

   🍳

   Whisk

   recipe.minutes
6. 6

   When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

   Utensílios necessários:

   Panela

   recipe.minutes
7. 7

   Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Águapor 100g

Água100 g

Folha de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.97 g

Fibra Alimentar26.3 g

Açúcares Totais0.6 g

Óleo de milhopor 100g

Energia884 kcal

Gordura Total100 g

Gordura Saturada13.5 g

Gordura Monoinsaturada24 g

Gordura Poli-insaturada57 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Aveiapor 100g

Energia389 kcal

Proteínas16.9 g

Gordura Total6.9 g

Carboidratos66.3 g

Fibra Alimentar10.6 g

Açúcares Totais0.9 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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