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Oatmeal Soup

Oatmeal Soup

عنود الكافي
عنود الكافيkuhar
KosiloVečerjaRižJuheZa športnikeالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiZemeljsko
Čas priprave
15 min
Čas kuhanja
30 min
Skupni čas
45 min
Porcije
4
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • Shredded chicken breast
    1 breast
  • VodaVoda
    1.5 cup
  • Cinnamon stick
    1 stick
  • Cardamom pods
    2 pods
  • Lovorov listLovorov list
    1 leaf
  • Cloves
    3 cloves
  • Kukuruzno oljeKukuruzno olje
    2 tablespoon
  • Onion, finely chopped
    1 cup
  • Tomato, peeled and finely chopped
    3 cup
  • Hot green pepper
    1 tablespoon
  • Paradižnikova pastaParadižnikova pasta
    3 tablespoon
  • Ovsena kašaOvsena kaša
    1 cup
  • Limona sokLimona sok
    4 tablespoon
  • Chicken broth cube
    2 cube
  • Pinch of curry
    1 pinch
  • Pinch of seven spices
    1 pinch
  • Pinch of cinnamon
    1 pinch
  • Salt and black pepper
    1 to taste

Koraki

  1. 1

    Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

    Potrebni pripomočki:
    LončekLonček
    20 min
  2. 2

    After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

    Potrebni pripomočki:
    CediloCedilo
    5 min
  3. 3

    In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

    Potrebni pripomočki:
    LončekLonček
    30 min
  5. 5

    Gradually add the oats while continuously stirring with a whisk to prevent clumping.

    Potrebni pripomočki:
    🍳
    Whisk
    5 min
  6. 6

    When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

    Potrebni pripomočki:
    LončekLonček
    30 min
  7. 7

    Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
VodaVodana 100g
Voda100 g
Lovorov listLovorov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.97 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.6 g
Kukuruzno oljeKukuruzno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Nasičene maščobe13.5 g
Enostavno nenasičene maščobe24 g
Večkrat nenasičene maščobe57 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
Ovsena kašaOvsena kašana 100g
Energija389 kcal
Beljakovine16.9 g
Skupne maščobe6.9 g
Ogljikovi hidrati66.3 g
Prehranske vlaknine10.6 g
Skupni sladkorji0.9 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Healthy_Recipes#Soup#Oatmeal