Oatmeal Soup

عنود الكافيShefi i kuzhinës

Përbërësit

• Shredded chicken breast
  1 breast
• Ujë
  1.5 cup
• Cinnamon stick
  1 stick
• Cardamom pods
  2 pods
• Gjethe dafine
  1 leaf
• Cloves
  3 cloves
• Vaj misri
  2 tablespoon
• Onion, finely chopped
  1 cup
• Tomato, peeled and finely chopped
  3 cup
• Hot green pepper
  1 tablespoon
• Pasta e domates
  3 tablespoon
• Grurë
  1 cup
• Lëng limoni
  4 tablespoon
• Chicken broth cube
  2 cube
• Pinch of curry
  1 pinch
• Pinch of seven spices
  1 pinch
• Pinch of cinnamon
  1 pinch
• Salt and black pepper
  1 to taste

Hapat

1. 1

   Place the chicken breast in a pot with the amount of water over high heat, and when it boils, remove the white foam and add the cardamom pods, cloves, cinnamon stick, and bay leaf. Then cover and let it simmer on medium heat for twenty minutes.

   Pajisjet e duhura:

   Tenxhere

   20 min
2. 2

   After twenty minutes, strain the broth and dissolve the two broth cubes in it. Set it aside and place the chicken breast on a plate and cover it.

   Pajisjet e duhura:

   Sifon

   5 min
3. 3

   In a suitable pot, add the oil and onion, and sauté over medium heat until softened. Then add the hot green pepper and stir. Next, add the tomato paste and mix it with the onion and pepper until slightly roasted.

   Pajisjet e duhura:

   Tenxhere

   10 min
4. 4

   Add the tomatoes and stir for about ten minutes. Then add the broth, ground spices, salt, and black pepper. Cover the pot and let it simmer on medium heat for half an hour until it thickens.

   Pajisjet e duhura:

   Tenxhere

   30 min
5. 5

   Gradually add the oats while continuously stirring with a whisk to prevent clumping.

   Pajisjet e duhura:

   🍳

   Whisk

   5 min
6. 6

   When adding the oats, cover the pot and let it simmer on low heat for twenty to thirty minutes, stirring occasionally to prevent the oats from sticking.

   Pajisjet e duhura:

   Tenxhere

   30 min
7. 7

   Add the chicken breast in the last ten minutes after shredding it, and finally add the lemon juice and serve.

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Ujëpër 100g

Uji100 g

Gjethe dafinepër 100g

Energjia313 kcal

Proteina7.6 g

Yndyra totale8.4 g

Karbohidrate74.97 g

Fibrat dietetike26.3 g

Sheqernat totale0.6 g

Vaj misripër 100g

Energjia884 kcal

Yndyra totale100 g

Yndyrna të ngopura13.5 g

Yndyrna monotë pangopura24 g

Yndyrna politë pangopura57 g

Pasta e domatespër 100g

Energjia100 kcal

Proteina1.5 g

Yndyra totale0.5 g

Karbohidrate24 g

Sheqernat totale20 g

Fibrat dietetike2 g

Grurëpër 100g

Energjia389 kcal

Proteina16.9 g

Yndyra totale6.9 g

Karbohidrate66.3 g

Fibrat dietetike10.6 g

Sheqernat totale0.9 g

Lëng limonipër 100g

Energjia20 kcal

Proteina0.1 g

Karbohidrate5 g

Sheqernat totale1 g

Uji94 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat