Oatmeal Soup

بسام شنيقChef

Ingredients

• Chicken breast, diced
  1 breast
• Oats
  2 cup
• Onion, chopped
  1 piece
• Tomato, chopped
  1 piece
• Olive oil
  1 tablespoon
• Water
  5 cup
• A pinch of salt
  0
• Black Pepper
  0

Steps

1. 1

   Heat the oil in a pot, add the onion and chicken to fry, then add the tomato, salt, and pepper. Add the water and let it simmer for half an hour.

   Required Tools:

   Pot

   30 min
2. 2

   Add the oats, stir slightly, and let it simmer on low heat for 30 minutes, then remove and serve.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags