Oatmeal Soup

عنود الخليفيChef

Ingredients

• Medium potato
  1 piece
• Grated carrot
  1 piece
• Medium onion
  1 piece
• Oats
  2 tablespoons
• Flour
  1 tablespoon
• Butter
  3 teaspoons
• Chicken broth cube
  2 cubes
• Pepper
  0
• Salt
  0
• Water
  3 cups

Steps

1. 1

   Peel the potato, then cut it into small pieces and boil in a pot of water. Drain the boiled potato pieces and mash them with a blender.

   Required Tools:

   Pot

   Blender

   10 min
2. 2

   Sauté the chopped onion with butter in a pot over medium heat until golden, then add the carrot and stir for 5 minutes.

   Required Tools:

   Pot

   5 min
3. 3

   Add the flour over the onion and carrot and stir until it changes color and becomes dark yellow.

   5 min
4. 4

   Add the chicken cube, mashed potato, oats, along with pepper and salt to the onion mixture with 3 cups of water and let the mixture cook while stirring for 25 minutes until the ingredients are cooked.

   Required Tools:

   Pot

   25 min
5. 5

   Then remove the oatmeal cream soup from the heat.

   1 min
6. 6

   Pour the soup into a serving bowl and serve hot.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags