Chicken Oatmeal Soup

نهاد همدانChef

Ingredients

• Chicken thigh, cut with bone
  200 grams
• Oatmeal
  1.5 cups
• Tomatoes, chopped
  3 pieces
• Garlic cloves
  4 cloves
• Onion, quartered
  1 piece
• Tomato Paste
  3 tablespoons
• Spices
  0
• Black Pepper
  0
• Cardamom
  0
• Cinnamon
  0
• Cloves
  0
• Caraway
  0
• Salt
  0

Steps

1. 1

   In a pot over heat, add the tomatoes, spices, onion, garlic, tomato paste, chicken, and water, then let it cook until the chicken is done.

   Required Tools:

   Pot

   30 min
2. 2

   Add the oatmeal and stir well for 10 minutes, then remove and serve.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Carawayper 100g

Energy375 kcal

Protein17.6 g

Total Fat22.3 g

Carbohydrate54 g

Dietary Fiber38 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags