Oatmeal Soup

نضال زقيةChef

Ingredients

• Oats
  2.5 tablespoons
• Onion, chopped
  0.5 piece
• Tomato, chopped
  2 pieces
• Tomato Sauce
  2 teaspoons
• Salt
  1 pinch
• Black Pepper
  1 pinch
• Water
  2 cups

Steps

1. 1

   In a pot over heat, add the oil with the onion and stir until browned.

   Required Tools:

   Pot

   5 min
2. 2

   Add the tomatoes to the onion, then cover the pot. Add the water along with a pinch of salt and pepper, then add the oats and tomato sauce. Stir for 10 minutes, then serve.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oatsper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags