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Oatmeal Soup with Meat Pieces

Oatmeal Soup with Meat Pieces

بلسم عظومة
بلسم عظومةChef
LunchDinnerMeatSoupsالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
10 min
Cook Time
35 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Meat, cut into medium to small cubes
    0.3 kilogram
  • Oatmeal
    5 tablespoons
  • Medium-sized onion, finely chopped by hand
    1 piece
  • Clove of garlic, finely chopped by hand
    1 clove
  • Chicken broth cube, any brand
    1 cube
  • Salt to taste
    0.3 teaspoon
  • Black pepper, to taste
    0.3 teaspoon
  • CuminCumin
    0.3 teaspoon
  • WaterWater
    1 liter
  • Oil for frying
    0

Steps

  1. 1

    Heat the oil in a deep pot over the fire.

    Required Tools:
    🍳
    Pot
    5 min
  2. 2

    Add the meat pieces and stir continuously with a pinch of black pepper to eliminate the meat smell.

    5 min
  3. 3

    Once the meat pieces are browned, add the onion while reducing the heat. Stir the onion with the meat until it turns a dark golden color, which gives the onion a strong flavor in the soup.

    5 min
  4. 4

    Add the garlic along with the black pepper and cumin. Sprinkle a tablespoon of oatmeal over the ingredients to enhance the flavor and add the water immediately.

    5 min
  5. 5

    Add the chicken broth cube, the remaining oatmeal can be added, and a tablespoon can be added according to the desired thickness. When the mixture boils, let it simmer for 10 minutes.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Soup#Meat#Oatmeal