ShiTayibIdħol
Oatmeal Soup with Chicken and Tomatoes

Oatmeal Soup with Chicken and Tomatoes

Arıboğa Bakırcı
Arıboğa BakırcıChef
PranzuĊenaĦaġarLaħamSoppaالجمهورية العربية السورية / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
45 min
Ħin Totali
55 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 tomatoes, diced
    4 pieces
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 3 large onions, diced
    3 pieces
  • 200 grams of chicken, diced
    200 grams
  • 1 chicken broth cube
    1 cube
  • 6 tablespoons of oatmeal
    6 tablespoons
  • 1/4 cup of olive oil
    0.3 cup
  • 1/2 teaspoon of black pepper
    0.5 teaspoon

Passi

  1. 1

    In a pot, heat the oil, add the onions and stir until they soften, then add the chicken and stir until it changes color. Add the tomato paste to the chicken and onions and stir, then add the diced tomatoes and about 5 cups of hot water with the broth cube and let it simmer for 45 minutes on low heat without a lid.

    Għodda meħtieġa:
    KazzolaKazzola
    45 min
  2. 2

    Gradually add the oatmeal while stirring quickly to avoid clumping for 10 minutes on the stove, adding water if needed, then add salt and pepper, turn off the heat, let it rest for ten minutes, and then serve the soup.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini15 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Chicken#Soup#Oatmeal