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Oatmeal Soup with Chicken and Tomatoes

Oatmeal Soup with Chicken and Tomatoes

Arıboğa Bakırcı
Arıboğa BakırcıChef
LunchAvondetenKipVleesSoepenالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiAards
Voorbereidingstijd
10 min
Kooktijd
45 min
Totale tijd
55 min
Porties
8
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • 4 tomatoes, diced
    4 pieces
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 3 large onions, diced
    3 pieces
  • 200 grams of chicken, diced
    200 grams
  • 1 chicken broth cube
    1 cube
  • 6 tablespoons of oatmeal
    6 tablespoons
  • 1/4 cup of olive oil
    0.3 cup
  • 1/2 teaspoon of black pepper
    0.5 teaspoon

Stappen

  1. 1

    In a pot, heat the oil, add the onions and stir until they soften, then add the chicken and stir until it changes color. Add the tomato paste to the chicken and onions and stir, then add the diced tomatoes and about 5 cups of hot water with the broth cube and let it simmer for 45 minutes on low heat without a lid.

    Benodigde hulpmiddelen:
    PanPan
    45 min
  2. 2

    Gradually add the oatmeal while stirring quickly to avoid clumping for 10 minutes on the stove, adding water if needed, then add salt and pepper, turn off the heat, let it rest for ten minutes, and then serve the soup.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates30 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijDiabeetvriendelijkDieet
#Chicken#Soup#Oatmeal