Čas priprave
10 minut
Čas kuhanja
45 minut
Skupni čas
55 minut
Porcije
8
Stroški
Srednje
Kalorije
250 kcal
Porcije lestvice
Sestavine
- 4 tomatoes, diced4 pieces
- 2 tablespoons of tomato paste2 tablespoons
- 3 large onions, diced3 pieces
- 200 grams of chicken, diced200 grams
- 1 chicken broth cube1 cube
- 6 tablespoons of oatmeal6 tablespoons
- 1/4 cup of olive oil0.3 cup
- 1/2 teaspoon of black pepper0.5 teaspoon
Koraki
- 1
In a pot, heat the oil, add the onions and stir until they soften, then add the chicken and stir until it changes color. Add the tomato paste to the chicken and onions and stir, then add the diced tomatoes and about 5 cups of hot water with the broth cube and let it simmer for 45 minutes on low heat without a lid.
45 minutPotrebni pripomočki:
Lonček - 2
Gradually add the oatmeal while stirring quickly to avoid clumping for 10 minutes on the stove, adding water if needed, then add salt and pepper, turn off the heat, let it rest for ten minutes, and then serve the soup.
10 minut
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
10 g
15 g
30 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta

