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Oatmeal Soup with Chicken and Tomatoes

Oatmeal Soup with Chicken and Tomatoes

Arıboğa Bakırcı
Arıboğa Bakırcıkuhar
KosiloVečerjaPiščanecMesnineJuheالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiZemeljsko
Čas priprave
10 minut
Čas kuhanja
45 minut
Skupni čas
55 minut
Porcije
8
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 4 tomatoes, diced
    4 pieces
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 3 large onions, diced
    3 pieces
  • 200 grams of chicken, diced
    200 grams
  • 1 chicken broth cube
    1 cube
  • 6 tablespoons of oatmeal
    6 tablespoons
  • 1/4 cup of olive oil
    0.3 cup
  • 1/2 teaspoon of black pepper
    0.5 teaspoon

Koraki

  1. 1

    In a pot, heat the oil, add the onions and stir until they soften, then add the chicken and stir until it changes color. Add the tomato paste to the chicken and onions and stir, then add the diced tomatoes and about 5 cups of hot water with the broth cube and let it simmer for 45 minutes on low heat without a lid.

    Potrebni pripomočki:
    LončekLonček
    45 minut
  2. 2

    Gradually add the oatmeal while stirring quickly to avoid clumping for 10 minutes on the stove, adding water if needed, then add salt and pepper, turn off the heat, let it rest for ten minutes, and then serve the soup.

    10 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine15 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Chicken#Soup#Oatmeal