Oatmeal Soup

Hala Al-NasserChef

Ingredients

• Lamb, small
  250 grams
• Oatmeal
  1 cup
• Tomato, chopped
  1 piece
• Large onion, chopped
  1 piece
• Clove of garlic
  1
• Tomato Sauce
  1 tablespoon
• Meat broth cube, Maggi
  1
• Olive oil
  1 tablespoon
• Black Pepper
  0.5 teaspoon
• Spices
  0.5 teaspoon
• Salt
  0.5 teaspoon
• Water
  2 cups

Steps

1. 1

   In a pot over heat, add the oil with the onion, then add the meat and fry well.

   Required Tools:

   Pot

   10 min
2. 2

   Add the chopped tomatoes, sauce, spices, crushed garlic, broth cube, water, and the cup of oatmeal to the pot, stir well and let it simmer until all ingredients are combined, then serve.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags