Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
30 min
Ħin Totali
50 min
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- Half a chicken, cut into small pieces0.5 chicken
- 6 tablespoons of oatmeal6 tablespoons
- 1 onion, chopped1 piece
- 3 tomatoes, crushed3 pieces
- 2 tablespoons of oil2 tablespoons
- 2 cinnamon sticks2 stick
- 1 teaspoon of mixed spices1 teaspoon
- Salt to taste0
- 1.5 liters of water1.5 liters
Passi
- 1
Heat the oil in a pot and add the chopped onion, sautéing until it softens.
5 minGħodda meħtieġa:
Kazzola - 2
Add the chicken pieces and season with spices, cinnamon, and salt, then stir the chicken pieces slightly.
5 min - 3
Add the tomato juice to the chicken and onion, stir well, then let it cook on the heat to thicken the sauce for 3 minutes. Then add the water and oatmeal, stirring occasionally until the soup boils.
30 min - 4
Once boiling, reduce the heat to medium and let it simmer for half an hour, then serve.
30 min
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
25 g
40 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

