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Oatmeal Soup with Chicken

Oatmeal Soup with Chicken

نصر بن عمر
نصر بن عمرKokk
LunsjMiddagRisKyllingKjøttSupperالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrikJordaktig
Forberedelsestid
20 min
Koketid
30 min
Total tid
50 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Half a chicken, cut into small pieces
    0.5 chicken
  • 6 tablespoons of oatmeal
    6 tablespoons
  • 1 onion, chopped
    1 piece
  • 3 tomatoes, crushed
    3 pieces
  • 2 tablespoons of oil
    2 tablespoons
  • 2 cinnamon sticks
    2 stick
  • 1 teaspoon of mixed spices
    1 teaspoon
  • Salt to taste
    0
  • 1.5 liters of water
    1.5 liters

Trinn

  1. 1

    Heat the oil in a pot and add the chopped onion, sautéing until it softens.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add the chicken pieces and season with spices, cinnamon, and salt, then stir the chicken pieces slightly.

    5 min
  3. 3

    Add the tomato juice to the chicken and onion, stir well, then let it cook on the heat to thicken the sauce for 3 minutes. Then add the water and oatmeal, stirring occasionally until the soup boils.

    30 min
  4. 4

    Once boiling, reduce the heat to medium and let it simmer for half an hour, then serve.

    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriDiabetikervennligDiett
#Chicken#Soup#Health