Čas priprave
20 min
Čas kuhanja
30 min
Skupni čas
50 min
Porcije
4
Stroški
Srednje
Kalorije
350 kcal
Porcije lestvice
Sestavine
- Half a chicken, cut into small pieces0.5 chicken
- 6 tablespoons of oatmeal6 tablespoons
- 1 onion, chopped1 piece
- 3 tomatoes, crushed3 pieces
- 2 tablespoons of oil2 tablespoons
- 2 cinnamon sticks2 stick
- 1 teaspoon of mixed spices1 teaspoon
- Salt to taste0
- 1.5 liters of water1.5 liters
Koraki
- 1
Heat the oil in a pot and add the chopped onion, sautéing until it softens.
5 minPotrebni pripomočki:
Lonček - 2
Add the chicken pieces and season with spices, cinnamon, and salt, then stir the chicken pieces slightly.
5 min - 3
Add the tomato juice to the chicken and onion, stir well, then let it cook on the heat to thicken the sauce for 3 minutes. Then add the water and oatmeal, stirring occasionally until the soup boils.
30 min - 4
Once boiling, reduce the heat to medium and let it simmer for half an hour, then serve.
30 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
15 g
25 g
40 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta

