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Oatmeal Soup with Chicken

Oatmeal Soup with Chicken

نصر بن عمر
نصر بن عمرkuhar
KosiloVečerjaRižPiščanecMesnineJuheالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMastnoZemeljsko
Čas priprave
20 min
Čas kuhanja
30 min
Skupni čas
50 min
Porcije
4
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Half a chicken, cut into small pieces
    0.5 chicken
  • 6 tablespoons of oatmeal
    6 tablespoons
  • 1 onion, chopped
    1 piece
  • 3 tomatoes, crushed
    3 pieces
  • 2 tablespoons of oil
    2 tablespoons
  • 2 cinnamon sticks
    2 stick
  • 1 teaspoon of mixed spices
    1 teaspoon
  • Salt to taste
    0
  • 1.5 liters of water
    1.5 liters

Koraki

  1. 1

    Heat the oil in a pot and add the chopped onion, sautéing until it softens.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Add the chicken pieces and season with spices, cinnamon, and salt, then stir the chicken pieces slightly.

    5 min
  3. 3

    Add the tomato juice to the chicken and onion, stir well, then let it cook on the heat to thicken the sauce for 3 minutes. Then add the water and oatmeal, stirring occasionally until the soup boils.

    30 min
  4. 4

    Once boiling, reduce the heat to medium and let it simmer for half an hour, then serve.

    30 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates40 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Chicken#Soup#Health