Chicken Rice Soup

أسامة بنسلامةKok

A delicious and easy-to-make soup that combines rice and chicken with distinctive flavors.

Ingredienser

• Hvid Ris
  0.5 cup
• Kyllingebryst
  2 breasts
• Small Onion
  1 piece
• Havre
  0.3 cup
• Vand
  5 cups
• Salt and Black Pepper
  0
• Cloves
  3 pieces
• Citron
  1 piece

Trin

1. 1

   Cut the chicken breast into small cubes, place in a pot over heat with two cups of water, and when it boils, add the cloves and let it simmer for a while.

   Nødvendigt udstyr:

   Kedel

   Kniv

   5 minutter
2. 2

   When the chicken is cooked, finely chop the onion and add it with the chicken, add salt to taste.

   Nødvendigt udstyr:

   Kniv

   5 minutter
3. 3

   Wash and soak the rice for 5 minutes, then add it to the chicken with the remaining water, cover the pot until cooked, and after 10 minutes turn off the heat, and mix quickly with a hand whisk until all ingredients are combined.

   Nødvendigt udstyr:

   🍳

   Whisk

   Kedel

   10 minutter
4. 4

   Return the pot to the heat, if it becomes thick or the mixture is heavy, you can add water to thin it out, then add the oats, spices, lemon, and all remaining ingredients and let it cook until done.

   Nødvendigt udstyr:

   Kedel

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hvid Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Kyllingebrystpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Havrepr. 100g

Energi389 kcal

Protein16.9 g

Total fedt6.9 g

Kulhydrat66.3 g

Kostfibre10.6 g

Sukkerarter i alt0.9 g

Vandpr. 100g

Vand100 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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