Chicken Rice Soup

أسامة بنسلامةChef

A delicious and easy-to-make soup that combines rice and chicken with distinctive flavors.

Ingrediënten

• Witte Rijst
  0.5 cup
• Kipfilet
  2 breasts
• Small Onion
  1 piece
• Haver
  0.3 cup
• Water
  5 cups
• Salt and Black Pepper
  0
• Cloves
  3 pieces
• Citroen
  1 piece

Stappen

1. 1

   Cut the chicken breast into small cubes, place in a pot over heat with two cups of water, and when it boils, add the cloves and let it simmer for a while.

   Benodigde hulpmiddelen:

   Pan

   Mes

   5 minuten
2. 2

   When the chicken is cooked, finely chop the onion and add it with the chicken, add salt to taste.

   Benodigde hulpmiddelen:

   Mes

   5 minuten
3. 3

   Wash and soak the rice for 5 minutes, then add it to the chicken with the remaining water, cover the pot until cooked, and after 10 minutes turn off the heat, and mix quickly with a hand whisk until all ingredients are combined.

   Benodigde hulpmiddelen:

   🍳

   Whisk

   Pan

   10 minuten
4. 4

   Return the pot to the heat, if it becomes thick or the mixture is heavy, you can add water to thin it out, then add the oats, spices, lemon, and all remaining ingredients and let it cook until done.

   Benodigde hulpmiddelen:

   Pan

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Haverper 100g

Energy389 kcal

Protein16.9 g

Total Fat6.9 g

Carbohydrate66.3 g

Dietary Fiber10.6 g

Total Sugars0.9 g

Waterper 100g

Water100 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags