Chicken Rice Soup

أسامة بنسلامةKokk

A delicious and easy-to-make soup that combines rice and chicken with distinctive flavors.

Ingredienser

• Hvit Ris
  0.5 cup
• Kyllingebryst
  2 breasts
• Small Onion
  1 piece
• Havre
  0.3 cup
• Vann
  5 cups
• Salt and Black Pepper
  0
• Cloves
  3 pieces
• Sitron
  1 piece

Trinn

1. 1

   Cut the chicken breast into small cubes, place in a pot over heat with two cups of water, and when it boils, add the cloves and let it simmer for a while.

   Nødvendig utstyr:

   Kjele

   Kniv

   5 minutter
2. 2

   When the chicken is cooked, finely chop the onion and add it with the chicken, add salt to taste.

   Nødvendig utstyr:

   Kniv

   5 minutter
3. 3

   Wash and soak the rice for 5 minutes, then add it to the chicken with the remaining water, cover the pot until cooked, and after 10 minutes turn off the heat, and mix quickly with a hand whisk until all ingredients are combined.

   Nødvendig utstyr:

   🍳

   Whisk

   Kjele

   10 minutter
4. 4

   Return the pot to the heat, if it becomes thick or the mixture is heavy, you can add water to thin it out, then add the oats, spices, lemon, and all remaining ingredients and let it cook until done.

   Nødvendig utstyr:

   Kjele

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvit Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Havreper 100g

Energi389 kcal

Protein16.9 g

Total fett6.9 g

Karbohydrat66.3 g

Kostfiber10.6 g

Sukkerarter totalt0.9 g

Vannper 100g

Vann100 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger