Broccoli and Yellow Lentil Soup

Mousa Al-FarsiKuhar

Sastojci

• Fresh broccoli
  0.5 kilogram
• Medium tomato, chopped
  1 piece
• Peršun
  0.5 cup
• Yellow lentils
  2 tablespoons
• Medium onion, chopped
  1 piece
• Clove of garlic
  1 clove
• Chicken broth cube
  1 cube
• Začini
  0

Koraci

1. 1

   Wash the broccoli and cut it into florets and chop the stems.

   Potreban pribor:

   🍳

   Water

   5 min
2. 2

   In a pot over medium heat, add one liter of water and place the broccoli florets, tomatoes, and parsley in it.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Once the water boils, add the lentils, onion, garlic, broth cube, and spices.

   10 min
4. 4

   Leave the pot on the heat until the lentils and the other vegetables are cooked.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Peršunna 100g

Energija36 kcal

Proteini3 g

Ukupno masti0.4 g

Ugljikohidrati6 g

Dijetalna vlakna3.3 g

Ukupno šećera0.9 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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