Broccoli and Yellow Lentil Soup

Mousa Al-FarsiChef

Ingredjenti

• Fresh broccoli
  0.5 kilogram
• Medium tomato, chopped
  1 piece
• Parsill
  0.5 cup
• Yellow lentils
  2 tablespoons
• Medium onion, chopped
  1 piece
• Clove of garlic
  1 clove
• Chicken broth cube
  1 cube
• Speċijiet
  0

Passi

1. 1

   Wash the broccoli and cut it into florets and chop the stems.

   Għodda meħtieġa:

   🍳

   Water

   5 min
2. 2

   In a pot over medium heat, add one liter of water and place the broccoli florets, tomatoes, and parsley in it.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   Once the water boils, add the lentils, onion, garlic, broth cube, and spices.

   10 min
4. 4

   Leave the pot on the heat until the lentils and the other vegetables are cooked.

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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