Broccoli and Yellow Lentil Soup

Mousa Al-Farsikuhar

Sestavine

• Fresh broccoli
  0.5 kilogram
• Medium tomato, chopped
  1 piece
• Peteršilj
  0.5 cup
• Yellow lentils
  2 tablespoons
• Medium onion, chopped
  1 piece
• Clove of garlic
  1 clove
• Chicken broth cube
  1 cube
• Začimbe
  0

Koraki

1. 1

   Wash the broccoli and cut it into florets and chop the stems.

   Potrebni pripomočki:

   🍳

   Water

   5 min
2. 2

   In a pot over medium heat, add one liter of water and place the broccoli florets, tomatoes, and parsley in it.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Once the water boils, add the lentils, onion, garlic, broth cube, and spices.

   10 min
4. 4

   Leave the pot on the heat until the lentils and the other vegetables are cooked.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake