Chicken Soup

Gökbörü SaygınerKok

A rich chicken soup with vegetables and spices, perfect for warming the body.

Ingredienser

• Kylling
  1 kilogram
• Ghee or oil
  2 tablespoons
• Yoghurt
  1 cup
• Mel
  2 tablespoons
• Carrots
  2 pieces
• Potatoes
  2 pieces
• Løg
  1 piece
• Grøn peberfrugt
  2 pieces
• Grønne Ærter
  10 grams
• Salt and black pepper
  0
• Kardemomme
  2
• Kanel
  0
• Spices to taste
  0

Trin

1. 1

   In a pot over heat, add the onion with the chicken pieces and stir until they turn yellow.

   Nødvendigt udstyr:

   Kedel

   5 minutter
2. 2

   Add the vegetable cubes with one and a half liters of boiling water, and let it cook until the chicken and vegetables are done.

   10 minutter
3. 3

   Remove the chicken and place it in a baking tray, adding spices to brown it slightly.

   5 minutter
4. 4

   Mix the soup with yogurt and flour and return it to the heat for ten minutes.

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Grøn peberfrugtpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Grønne Ærterpr. 100g

Energi81 kcal

Protein5.4 g

Total fedt0.4 g

Kulhydrat14.5 g

Kostfibre5.7 g

Sukkerarter i alt5.7 g

Kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.5 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags