Chicken Soup

Gökbörü SaygınerChef

Ingredients

• Chicken
  1 kilogram
• Ghee or oil
  2 tablespoons
• Yogurt
  1 cup
• Flour
  2 tablespoons
• Carrots
  2 pieces
• Potatoes
  2 pieces
• Onion
  1 piece
• Green Bell Pepper
  2 pieces
• Green Peas
  10 grams
• Salt and black pepper
  0
• Cardamom
  2
• Cinnamon
  0
• Spices to taste
  0

Steps

1. 1

   In a pot over heat, add the onion with the chicken pieces and stir until they turn yellow.

   Required Tools:

   Pot

   5 min
2. 2

   Add the vegetable cubes with one and a half liters of boiling water, and let it cook until the chicken and vegetables are done.

   10 min
3. 3

   Remove the chicken and place it in a baking tray, adding spices to brown it slightly.

   5 min
4. 4

   Mix the soup with yogurt and flour and return it to the heat for ten minutes.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Green Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars5.7 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags