Chicken Soup

Gökbörü SaygınerCuoco

A rich chicken soup with vegetables and spices, perfect for warming the body.

Ingredienti

• Pollo
  1 kilogram
• Ghee or oil
  2 tablespoons
• Yogurt
  1 cup
• Farina
  2 tablespoons
• Carrots
  2 pieces
• Potatoes
  2 pieces
• Cipolla
  1 piece
• Peperone verde
  2 pieces
• Piselli Verdi
  10 grams
• Salt and black pepper
  0
• Cardamomo
  2
• Cannella
  0
• Spices to taste
  0

Passi

1. 1

   In a pot over heat, add the onion with the chicken pieces and stir until they turn yellow.

   Utensili necessari:

   Pentola

   5 minuti
2. 2

   Add the vegetable cubes with one and a half liters of boiling water, and let it cook until the chicken and vegetables are done.

   10 minuti
3. 3

   Remove the chicken and place it in a baking tray, adding spices to brown it slightly.

   5 minuti
4. 4

   Mix the soup with yogurt and flour and return it to the heat for ten minutes.

   10 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Peperone verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Piselli Verdiper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali5.7 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag