Chicken Soup

Gökbörü SaygınerChef

A rich chicken soup with vegetables and spices, perfect for warming the body.

Ingredjenti

• Ċanga
  1 kilogram
• Ghee or oil
  2 tablespoons
• Jogurt
  1 cup
• Farina
  2 tablespoons
• Carrots
  2 pieces
• Potatoes
  2 pieces
• Bżar
  1 piece
• Peprina ħadra
  2 pieces
• Piselli Aħdar
  10 grams
• Salt and black pepper
  0
• Kardamomu
  2
• Kanella
  0
• Spices to taste
  0

Passi

1. 1

   In a pot over heat, add the onion with the chicken pieces and stir until they turn yellow.

   Għodda meħtieġa:

   Kazzola

   5 minuti
2. 2

   Add the vegetable cubes with one and a half liters of boiling water, and let it cook until the chicken and vegetables are done.

   10 minuti
3. 3

   Remove the chicken and place it in a baking tray, adding spices to brown it slightly.

   5 minuti
4. 4

   Mix the soup with yogurt and flour and return it to the heat for ten minutes.

   10 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Peprina ħadragħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Piselli Aħdargħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali5.7 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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