Chicken Soup

Gökbörü SaygınerKokk

A rich chicken soup with vegetables and spices, perfect for warming the body.

Ingredienser

• Kylling
  1 kilogram
• Ghee or oil
  2 tablespoons
• Yoghurt
  1 cup
• Mel
  2 tablespoons
• Carrots
  2 pieces
• Potatoes
  2 pieces
• Løk
  1 piece
• Grønn paprika
  2 pieces
• Grønne Erter
  10 grams
• Salt and black pepper
  0
• Kardemomme
  2
• Kanel
  0
• Spices to taste
  0

Trinn

1. 1

   In a pot over heat, add the onion with the chicken pieces and stir until they turn yellow.

   Nødvendig utstyr:

   Kjele

   5 minutter
2. 2

   Add the vegetable cubes with one and a half liters of boiling water, and let it cook until the chicken and vegetables are done.

   10 minutter
3. 3

   Remove the chicken and place it in a baking tray, adding spices to brown it slightly.

   5 minutter
4. 4

   Mix the soup with yogurt and flour and return it to the heat for ten minutes.

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Grønne Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt5.7 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger