Creamy Mushroom Soup

عنود بن عبد الكريمKokk

A rich and delicious soup made with mushrooms and cream, perfect for cold days.

Ingredienser

• Kyllingbryst
  2 breast
• Sopp
  400 grams
• بصلة، مفرومة
  1 piece
• Smør
  4 tablespoons
• Mel
  2 tablespoons
• Krem
  0.3 cup
• Kyllingebuljong
  4 cups
• ثوم، مفروم
  2 teaspoons

Trinn

1. 1

   In a pot over heat, melt the butter, add the chopped chicken breasts and fry until golden, add the onion and garlic and stir for a few seconds.

   Nødvendig utstyr:

   Kjele

   5 minutter
2. 2

   Add the mushrooms and stir until tender, add the flour and stir for two minutes.

   2 minutter
3. 3

   Add the broth to the pot and let it boil, then simmer for 20 minutes or until fully cooked.

   20 minutter
4. 4

   Add the cream and let it cook for two minutes, then remove and it is ready to serve.

   2 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingbrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Soppper 100g

Energi22 kcal

Protein3.1 g

Total fett0.3 g

Karbohydrat3.3 g

Kostfiber1 g

Sukkerarter totalt1 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat1.5 g

Sukkerarter totalt0.5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger