Freekeh Soup

Zaid Al-FarsiChef

Ingrediënten

• Freekeh
  250 grams
• Kippenbouillon
  300 grams
• Ui
  1 piece
• Olie
  50 grams
• Water
  300 grams
• Ghee
  1 tablespoon
• Peper
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   In a pot over heat, boil the freekeh in water and then drain.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the broth to the freekeh and place it over heat, add salt and black pepper.

   recipe.minutes
3. 3

   Cut the onion in half and grate each half, add half of the grated onion to the soup.

   Benodigde hulpmiddelen:

   Rasp

   recipe.minutes
4. 4

   Fry the second half of the onion in oil, then add it to the freekeh soup and let it cook for a little while before serving.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Freekehper 100g

Energy340 kcal

Protein12 g

Total Fat2 g

Carbohydrate70 g

Dietary Fiber10 g

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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